Inner Peace.
Outer Joy.

Yoga + Wellness + Play
at Torchlight Pass
in Downtown Middletown


Haven was created as a modern day retreat for the stress and busyness that keeps us from taking care of our mind, body and spirit. In Haven, you can practice yoga, get a massage, try acupuncture and cupping, learn about aromatherapy, purchase organic wellness products and great yoga gear, all while children play in a happy and engaging space under the watchful eye of our leaders!

We’ve tried to think of it all so that you can find your personal haven while visiting our studio.


Haven provides students an opportunity to learn, grow and live through their experiences in the studio, welcoming all levels of experience, ages, body types and capabilities. Yoga is for all.



If wellness is your main focus, we have assembled a talented community-minded group of experts and healers who provide treatments and services in a relaxing and rejuvenating space.



We have built a fun, fresh space that changes every month where children can learn, grow and socialize with other kids, staying happy and engaged while can parents rejuvenate or join in the fun.



Check out our schedule to see where we’ve moved some times around and added a few new things to help grow our offerings and bring our students more yoga!



NEW! Reiki for Animals!

Energy work can benefit your beloved animals in the same way it brings positive change to us! Reiki Master Erica Collins has helped animals of all sorts with pain and anxiety issues through this ancient healing practice. Make an appointment for your furry family today!

Book Now!

Group Auricular Acupuncture

November Sessions:
Wednesday, November 15th at 7:00pm
Wednesday, November 29th at 7:00pm

December Sessions:
Wednesday, December 13th at 7:00pm
Wednesday, December 27th at 7:00pm

Join Dave Coyne, Masters in Chinese Medicine and experience the benefits of auricular acupuncture, the stimulation of acupuncture points on the external ear surface that holds a microsystem of the body.

Auricular acupuncture has proven to be an efficient method of treating a wide variety of conditions, from headaches and allergies to addictions (eg: sugar, smoking, narcotics, and others), and pain disorders. It also helps with; cravings, sinus issues, stress, anxiety, sleep, migraines, indigestion, PTSD and emotional challenges.

During the session, 5 very thin needles are inserted into specific points on each ear. All signals induced by ear acupuncture travel through a specific part of the brain to the corresponding body parts.

Some people feel as if they were walking on air after treatment, and almost all feel very relaxed.

Cost is $35 per person and space is limited to only 15 participants. Reserve your space today.

Get Relief!

Holy Yoga

With Katie.
Fridays at 5:30pm

This one-hour class is designed to provide every level student with a beneficial practice and information on the benefits of yoga, primary poses, breath work, the Holy Yoga philosophy and to provide an opportunity to connect with God through experimental worship in a group class setting.


Check out Barre Conditioning with Erica!

Tuesday at 6:00 pm and Saturday at 9:30 am

This class is an ever-changing format to keep your muscles guessing with traditional barre work, floor barre, resistance band training and upper body and ab work flowing alongside the grace of yoga poses and breath work.
A great hour to increase lean muscles and flow!


Power and Peace

With Erica
Tuesdays at 9:30 am

With Emilee
Sunday 4:30 pm

Come try this new weekly  ‘Fix and Flow’ class where students move through vinyasa series and get their bodies warm and take that heat into poses which are held for minutes at a time to find release. This powerful combination will create space and strength throughout the body.



Coming Back to Haven Soon!

Modern day teenage life has a lot of challenges! From physical changes, understanding personal health,
and dealing with a range of emotional growth… teens need a space for release and peace.

Yoga teaches self-awareness, releases stress, builds confidence and self-esteem, and creates an increased overall sense of well-being.

This class is for teenagers that from 12-18 years of age. For those in a dance program, our instructor Erica
will also incorporate yoga therapeutics for muscular balance due to repetitive dance movement and fatigue.
This class series costs $40 and will make another appearance in August – stay tuned! 

Sign-up online or in Haven today!