Inner Peace.
Outer Joy.
Haven.

Yoga + Fitness = Wellness
at Torchlight Pass
in Downtown Middletown

WHERE EVERYONE GETS WHAT THEY NEED


Haven was created as a modern day retreat for the stress and busyness that keeps us from taking care of our mind, body and spirit. In Haven, you can practice yoga, get a massage, try acupuncture and cupping, learn about aromatherapy, purchase organic wellness products and great yoga gear, all while children play in a happy and engaging space under the watchful eye of our leaders!

We’ve tried to think of it all so that you can find your personal haven while visiting our studio.

YOGA

Haven provides students an opportunity to learn, grow and live through their experiences in the studio, welcoming all levels of experience, ages, body types and capabilities. Yoga is for all.

LEARN MORE

WELLNESS

If wellness is your main focus, we have assembled a talented community-minded group of experts and healers who provide treatments and services in a relaxing and rejuvenating space.

LEARN MORE

ZUMBA

Even if you don't Thin You Can Dance, Haven has added new fun Zumba classes, with instructor Jessica. Check out these new ways to bring more joy into your day! Tuesdays at 6:00pm and Saturdays at 10:00am.
Starting Saturday September 7th, 10am will be a six-week series to focus on the basics!

LEARN MORE

BEGINNER. EXPERIENCED. OLD. YOUNG. FLEXIBLE. CAN’T TOUCH YOUR TOES.

You’ve found your home in Haven.

NEW CLASSES, NEW SCHEDULE!

Check out our schedule to see where we’ve moved some times around and added a few new things like Zumba and Kickboxing to help grow our offerings and your fitness!

CHECK SCHEDULE

KICKBOX CARDIO!

New to Haven!
These classes will get you moving and building up strength and coordination to complement all your practices!
Three different class give you three chances to get in a calorie-burning fast-paced lunch class, an hour long arm and leg burner, and a cardio flow that slows the pace but not the punch!
Taught by S’Dori, add these great new workouts to your routine!
Tuesdays at 12:00pm (30 minute lunch class)
Saturday 12:30 Cardio + Plyo(metrics)
Sunday 3:00 Kickbox Cardio Flow
SIGN UP

NEW! Fascia Blasting Appointments

Fascia is your body’s connective tissue surrounding muscles and organs, that often becomes rigid, malformed, and painful. Blasting works to smooth out and create release that can alleviate pain, lessen the apperance of cellulite, improve bloodflow and more! Make an appointment with Kim Carter today!


Book Now!
 
 

Start the Week with MONDAY Gentle Flow!

With Elle
Fridays at 6:00pm


Wind down your week and warm up for your weekend with this hour-long flow class. Teri brings peace and movement to Monday and Wednesday evenings. Come see how great the beginning of your week can be.

SIGN UP
 
 

Power and Peace

With Katie Wagner
Tuesdays at 10:00 am

With Emilee
Sunday 11:15 am

Come try this weekly  ‘Fix and Flow’ class where students move through vinyasa series and get their bodies warm and take that heat into poses which are held for minutes at a time to find release. This powerful combination will create space and strength throughout the body.

SIGN UP