Inner Peace.
Outer Joy.

Yoga + Wellness + Play
at Torchlight Pass
in Downtown Middletown


Haven was created as a modern day retreat for the stress and busyness that keeps us from taking care of our mind, body and spirit. In Haven, you can practice yoga, get a massage, try acupuncture and cupping, learn about aromatherapy, purchase organic wellness products and great yoga gear, all while children play in a happy and engaging space under the watchful eye of our leaders!

We’ve tried to think of it all so that you can find your personal haven while visiting our studio.


Haven provides students an opportunity to learn, grow and live through their experiences in the studio, welcoming all levels of experience, ages, body types and capabilities. Yoga is for all.



If wellness is your main focus, we have assembled a talented community-minded group of experts and healers who provide treatments and services in a relaxing and rejuvenating space.



Introducing Harmony Dance in Haven! Our program is for all ages, from toddlers in tutus, young aspiring dancers, adults who want to find freedom in movement... and everyone in between! Erica Collins brings over 35 years of experience and passion to the floor.




Check out our schedule to see where we’ve moved some times around and added a few new things to help grow our offerings and bring our students more yoga!


NEW Manifestation Workshops + Holistic Life Coaching!


Haven is excited to welcome Kim Carter, to our community. She is a Registered Nurse and has a Bachelor’s in Alternative Medicine. Her amazing services will help clients address habits, thought patterns, emotional indicators and focus on how to change those to reflect more of the type of life they would like to live.

Learn more!

NEW! Fascia Blasting Appointments

Fascia is your body’s connective tissue surrounding muscles and organs, that often becomes rigid, malformed, and painful. Blasting works to smooth out and create release that can alleviate pain, lessen the apperance of cellulite, improve bloodflow and more! Make an appointment with Kim Carter today!

Book Now!

Group Auricular Acupuncture

Bi-monthly Sessions:
2nd and 4th Wednesday, of the month. WILL RETURN IN THE FALL!

Experience the benefits of  the stimulation of acupuncture points on the external ear surface that holds a microsystem of the body.

Auricular acupuncture has been proven to be an efficient method of treating a wide variety of conditions, from headaches and allergies to addictions. It also helps with: cravings, sinus issues, stress, anxiety, sleep, migraines, indigestion, PTSD, pain disorders, and emotional challenges.

Some people feel as if they were walking on air after treatment, and almost all feel very relaxed.

Cost is $35 per person and space is limited to only 15 participants. Reserve your space today!

Get Relief!

New Friday Flow!

With Elle
Fridays at 6:00pm

Wind down your week and warm up for your weekend with this hour-long flow class. New teacher Elle brings peace and movement to Friday evenings. Come see how great the beginning of your weekend can be.


Check out Barre Conditioning/Sculpt!

Thursday at 9:30am and Saturday at 9:30 am

This class is an ever-changing format to keep your muscles guessing with traditional barre work, floor barre, resistance band training and upper body and ab work flowing alongside the grace of yoga poses and breath work.
A great hour to increase lean muscles and flow!


Power and Peace

With Nicole
Tuesdays at 9:30 am

With Emilee
Sunday 4:30 pm

Come try this new weekly  ‘Fix and Flow’ class where students move through vinyasa series and get their bodies warm and take that heat into poses which are held for minutes at a time to find release. This powerful combination will create space and strength throughout the body.



Coming Back to Haven Soon!

Modern day teenage life has a lot of challenges! From physical changes, understanding personal health,
and dealing with a range of emotional growth… teens need a space for release and peace.

Yoga teaches self-awareness, releases stress, builds confidence and self-esteem, and creates an increased overall sense of well-being.

This class is for teenagers that from 12-18 years of age. For those in a dance program, our instructor Erica
will also incorporate yoga therapeutics for muscular balance due to repetitive dance movement and fatigue.
This class series costs $40 and will make another appearance in August – stay tuned! 

Sign-up online or in Haven today!