Yoga + Wellness + Play
at Torchlight Pass
in Downtown Middletown
WHERE EVERYONE GETS WHAT THEY NEED
Haven was created as a modern day retreat for the stress and busyness that keeps us from taking care of our mind, body and spirit. In Haven, you can practice yoga, get a massage, try acupuncture and cupping, learn about aromatherapy, purchase organic wellness products and great yoga gear, all while children play in a happy and engaging space under the watchful eye of our leaders!
We’ve tried to think of it all so that you can find your personal haven while visiting our studio.
NEW CLASSES, NEW SCHEDULE!
Check out our schedule to see where we’ve moved some times around and added a few new things to help grow our offerings and bring our students more yoga!
Kids Yoga + Coloring For Calm Workshop
Tuesday, August 8th -Friday the 11th.
Four-day workshop focusing on building awareness by combining yoga movement and coloring of Mandalas (circles) to enable an overall sense of well-being. Kids and teens flex their cognitive psychological and creative skills, enabling a feeling of whole-ness.
Ages 3-11 $60
Check out Barre Conditioning with Erica!
Tuesday at 9:30 am and Saturday at 9:30 am
This class is an ever-changing format to keep your muscles guessing with traditional barre work, floor barre, resistance band training and upper body and ab work flowing alongside the grace of yoga poses and breath work. A great hour to increase lean muscles and flow!
Power and Peace
Sunday 4:30 pm
Come try this new weekly ‘Fix and Flow’ class where students move through vinyasa series and get their bodies warm and take that heat into poses which are held for minutes at a time to find release. This powerful combination will create space and strength throughout the body.
Coming Back to Haven Soon!
Modern day teenage life has a lot of challenges! From physical changes, understanding personal health,
and dealing with a range of emotional growth… teens need a space for release and peace.
Yoga teaches self-awareness, releases stress, builds confidence and self-esteem, and creates an increased overall sense of well-being.
This class is for teenagers that from 12-18 years of age. For those in a dance program, our instructor Erica
will also incorporate yoga therapeutics for muscular balance due to repetitive dance movement and fatigue.
This class series costs $40 and will make another appearance in August – stay tuned!
Sign-up online or in Haven today!
MOMMY AND ME YOGA!
New Life, New Practice!
Coming Back to Haven Soon!
Being a mother means being a constant caretaker for baby, but don’t forget you!
Join this six-week class to find time to focus on regaining your alignment, strength and abdominals while interacting with baby, who gets to stretch and roll, too!
Bring a blanket and prepare to find some inner peace while rejuvenating your body, mind and mommy spirit!
Sign-up online or in Haven!