Inner Peace.
Outer Joy.
Haven.

Yoga + Fitness = Wellness
at Torchlight Pass
in Downtown Middletown

WHERE EVERYONE GETS WHAT THEY NEED


Haven was created as a modern day retreat for the stress and busyness that keeps us from taking care of our mind, body and spirit. In Haven, you can practice yoga, get a massage, try acupuncture and cupping, learn about aromatherapy, purchase organic wellness products and great yoga gear, all while children play in a happy and engaging space under the watchful eye of our leaders!

We’ve tried to think of it all so that you can find your personal haven while visiting our studio.

YOGA

Haven provides students an opportunity to learn, grow and live through their experiences in the studio, welcoming all levels of experience, ages, body types and capabilities. Yoga is for all.

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WELLNESS

If wellness is your main focus, we have assembled a talented community-minded group of experts and healers who provide treatments and services in a relaxing and rejuvenating space.

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DANCE

Sometimes you just wanna shake your money maker! Haven has added new fun classes including Zumba and sAss, with instructor Danielle. Check out these new ways to bring more joy into your day! Starting in September, Tuesdays at 6:00pm and Thursdays at 6:00pm.

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BEGINNER. SEASONED YOGI. OLD. YOUNG. FLEXIBLE. CAN’T TOUCH YOUR TOES.

You’ve found your home in Haven.

NEW CLASSES, NEW SCHEDULE!

Check out our schedule to see where we’ve moved some times around and added a few new things like Zumba and Kickboxing to help grow our offerings and your fitness!

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INTRODUCING SASS!

Thurday at 6:00pm
Join Danielle to get your sweat and smile on as she leads you across our dance floor in hip shaking, firm making routines! This class is about learning to celebrate and love the skin you’re in while having a great time.
All levels welcome! Drop-in $8, 10-pack for $75, or add it to your monthly unlimited membership for just $10!
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YOU CAN DANCE. FOR INSPIRATION.

KICKBOX CARDIO!

New to Haven!
These classes will get you moving and building up strength and coordination to complement all your practices!
Three different class give you three chances to get in a calorie-burning fast-paced lunch class, an hour long arm and leg burner, and a cardio flow that slows the pace but not the punch!
Taught by S’Dori, add these great new workouts to your routine!
Tuesdays at 12:00pm (30 minute lunch class)
Saturday 12:30 Cardio + Plyo(metrics)
Sunday 3:00 Kickbox Cardio Flow
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NEW Manifestation Workshops + Holistic Life Coaching!

Haven is excited to welcome Kim Carter, to our community. She is a Registered Nurse and has a Bachelor’s in Alternative Medicine. Her amazing services will help clients address habits, thought patterns, emotional indicators and focus on how to change those to reflect more of the type of life they would like to live.

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NEW! Fascia Blasting Appointments

Fascia is your body’s connective tissue surrounding muscles and organs, that often becomes rigid, malformed, and painful. Blasting works to smooth out and create release that can alleviate pain, lessen the apperance of cellulite, improve bloodflow and more! Make an appointment with Kim Carter today!


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Group Auricular Acupuncture

Monthly Sessions Starting in October with Rena!

Experience the benefits of  the stimulation of acupuncture points on the external ear surface that holds a microsystem of the body.

Auricular acupuncture has been proven to be an efficient method of treating a wide variety of conditions, from headaches and allergies to addictions. It also helps with: cravings, sinus issues, stress, anxiety, sleep, migraines, indigestion, PTSD, pain disorders, and emotional challenges.

Some people feel as if they were walking on air after treatment, and almost all feel very relaxed.

Cost is $35 per person and space is limited to only 15 participants. Reserve your space today!

Get Relief!

Finish the Week with FRIDAY FLOW!

With Elle
Fridays at 6:00pm


Wind down your week and warm up for your weekend with this hour-long flow class. New teacher Elle brings peace and movement to Friday evenings. Come see how great the beginning of your weekend can be.

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Power and Peace

With Katie Wagner
Tuesdays at 10:00 am

With Emilee
Sunday 11:15 am

Come try this new weekly  ‘Fix and Flow’ class where students move through vinyasa series and get their bodies warm and take that heat into poses which are held for minutes at a time to find release. This powerful combination will create space and strength throughout the body.

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