Inner Peace.
Outer Joy.
Haven.

Yoga + Fitness = Wellness
at Torchlight Pass
in Downtown Middletown

WHERE EVERYONE GETS WHAT THEY NEED


Haven was created as a modern day retreat for the stress and busyness that keeps us from taking care of our mind, body and spirit. In Haven, you can practice yoga, get a massage, try acupuncture and cupping, learn about aromatherapy, purchase organic wellness products and great yoga gear, all while children play in a happy and engaging space under the watchful eye of our leaders!

We’ve tried to think of it all so that you can find your personal haven while visiting our studio.

YOGA

Haven provides students an opportunity to learn, grow and live through their experiences in the studio, welcoming all levels of experience, ages, body types and capabilities. Yoga is for all.

LEARN MORE

WELLNESS

If wellness is your main focus, we have assembled a talented community-minded group of experts and healers who provide treatments and services in a relaxing and rejuvenating space.

LEARN MORE

ZUMBA

Even if you don't Thin You Can Dance, Haven has added new fun Zumba classes, with instructor Jessica. Check out these new ways to bring more joy into your day! Tuesdays at 6:00pm and Saturdays at 10:00am.
Starting Saturday September 7th, 10am will be a six-week series to focus on the basics!

LEARN MORE

BEGINNER. EXPERIENCED. OLD. YOUNG. FLEXIBLE. CAN’T TOUCH YOUR TOES.

You’ve found your home in Haven.

NEW CLASSES, NEW SCHEDULE!

Check out our schedule to see where we’ve moved some times around and added a few new things like Zumba and Kickboxing to help grow our offerings and your fitness!

CHECK SCHEDULE

KICKBOX CARDIO!

New to Haven!
These classes will get you moving and building up strength and coordination to complement all your practices!
Three different class give you three chances to get in a calorie-burning fast-paced lunch class, an hour long arm and leg burner, and a cardio flow that slows the pace but not the punch!
Taught by S’Dori, add these great new workouts to your routine!
Tuesdays at 12:00pm (30 minute lunch class)
Saturday 12:30 Cardio + Plyo(metrics)
Sunday 3:00 Kickbox Cardio Flow
SIGN UP

NEW! Skin Care with Tiffany

Bring out your inner glow with our new esthetician and her array of services that will make your skin sing! From dermaplaning to LED light therapy, Tiffany can work with any skin type to address your issues and bring out the best in you! 


Book Now!
 
 

Start the Week with MONDAY Gentle Flow!

With Teri
Mondays at 6:00pm


Wind down your week and warm up for your weekend with this hour-long flow class. Teri brings peace and movement to Monday evenings. Come see how great the beginning of your week can be.

SIGN UP
 
 

Yoga Fundamentals

With Becca Elliston
Sundays at 10:00 am

Come try this Yoga 101-style class where students get their bodies warm and move through the foundations of this ancient practice. This class is great for beginners and experienced yogis alike, creating space and strength throughout the body while focusing on the beauty of yoga’s simplicity and power to calm the mind. 

SIGN UP