For the Love of Dance
Join Danielle Begley and Jessica Shields as they bring excitement and movement to Haven with ZUMBA and SASS!
Thursdays at 6:00pm and Saturdays at 10:00am! (on hold)
SASS is a custom blend dance class that makes you sweat, smile and love being in your body! All with a common goal to be healthier and have fun at the same time!
A total workout, our dance classes combine all elements of fitness – cardio, muscle conditioning, balance and flexibility – for boosted energy and a serious dose of awesome each time you leave class!
DANCE LIKE NO ONE IS WATCHING.
Adult Classes for Every Level and Every Body
Sometimes you just want to sweat! Our Kickboxing Classes range from a 30 minute lunch power class designed to maximize the burn, to our Cardiobox Core Flow that is an hour of muscle building movement!
SWEAT. KICK. REPEAT.
Add some spice to your workout life.
We are all beautiful because of our differences and I want to create a safe space for women to explore their sexy and sassy side through dance, whether twerk, floor, chair or hip hop style. I cannot wait to shake her booty with you and welcome you into the SASS squad!Danielle
Danielle discovered her love of Spanish language and culture at a young age and naturally fell in love with Zumba during her first class! She loves traditional Latin rhythms but can’t wait to dance to the hottest new songs. After years and years struggling with self confidence and positive body talk, Danielle wanted to be happier, love herself more and have confidence! After years of teaching Zumba and a love for hip hop dance, she decided to step out of her comfort zone and create a whole new class. SASS was born 2 years ago out of a desire to empower and encourage women to feel more confident.
I have a passion for training people to be their best and have coached multiple sports and athletes training at the highest levels. For me, Kickboxing has been an outlet to overcome my own challenges and help others tackle theirs!S'Dori
A fitness instructor with a love for fitness since the age of 7, S’Dori was a collegiate track and field scholarship athlete and received her BS in psychology and MS in Sports Administration from the University of Southern Mississippi. Post graduation she moved to her Cincinnati, OH where her family lives and has been here with her daughter for the last 12 years. She is super excited to join the Haven family and bring a new twist of training. Looking forward to hosting workshops and building with Haven!
! I love what I do and I love being able to help people get fit and healthy and I love my Zumba students!
I thank each and every one of you who come to my classes and give me your time and the opportunity to let me show you my passion.
It really is a privilege to be able to do this and y’all make that possible. Jessica
Passions come together. I’ve always wanted to be a teacher and at one point a Spanish teacher, I love to dance, and I’ve always worked out. Zumba Fitness brings all that together! Sigue tus sueños y todo es posible!