Find new ways to deepen your practice and bring more peace
and joy to your days. New workshops each week, stay tuned!
Workshops are great for taking a deeper dive into yoga, learning about a specific area or just mixing it up as we turn yoga on its ear and have some fun!
We are excited to bring new and different ideas to Haven through our teachers and their creative ideas.
Join us as we grow Haven beyond our walls and expand our community’s knowledge, experience and mindset!
NEW CLASSES, NEW SCHEDULE!
Check out our schedule to see where we’ve moved some times around and added a few new things to help grow our offerings and bring our students more yoga!
Meets every Tuesday of the month.
From 6:00pm to 7:00pm
All children need physical exercise, and it is important that the exercise they get
PROMOTES the healthy development of their growing bodies.
This monthly class series is for ages 3-11 years of age.
The stretching and strengthening techniques used in yoga are an
IDEAL way for kids to grow flexible and strong.
Yoga teaches self-awareness, releases stress, builds confidence,
self-esteem and an overall sense of well-being.
$50 for one child
$95 for two
**Bigger discounts available if your child is in dance and yoga!**
Yoga Nidra Series
With Erica Collins
Wednesday, February 28th from 7:45-9:00pm
Wednesday, March 21st from 7:45-9:00pm
Wednesday, April 25th from 7:45-9:00pm
Experience profound mental stillness and physical relaxation in a guided yoga nidra practice.
If you love Savasana (relaxation pose) then THIS workshop is for YOU!!!!
Cost: $30 per Workshop
$60 for all 3!!
Fascia Blasting 101 Seminar
With Kim Carter
Saturday, March 3rd from 11:45 am – 12:15 pm
Monday, March 12th from 5:30-6:00 pm
Manifestation Workshop Series
With Kim Carter
This series dives deep into the the life you want to live by finding pathways to empower your mind and spirit to bring about the future you see for yourself.
These bi-weekly workshops will give you the tools, insight and ability to look clearly at what has actually happened in your life, release the responses that keep you repeating the same situations, and create a new outlook that brings out your greatest potential.Bring an open heart and a willingness to go beyond your comfort zone!
Mudras and Mantras Workshop
With Erica Collins
Learn simple techniques to deepen your yoga practice and ease day to day ailments and complaints.
Mudra has many meanings – seal, gesture, yoga of the hands, symbol just to name a few. Mudras engage certain areas of the brain, body, soul and exercise a corresponding influence on them. Learn how to practice mudras, the symbolism of the hands and fingers and how all this relates to your wellbeing.
Mantra-is a sound, syllable, word, or group of words that is considered capable of “creating transformation,” chanted or sung as an incantation or prayer. We’ll chant together realizing the benefit of the practice to clear the mind, create space and take us into meditative states.
Reiki, Rest, Renew Workshop
With Erica Collins and Emilee Engle
Sunday, April 29th from 2:00-4:00pm
Join Emilee and Erica, both reiki practitioners, for this full moon practice with a deep dive into resting and restoring your body and mind.
This workshop is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of peace and relaxation. Poses are held for several minutes and are supported with blocks, blankets and pillows. You will receive a mini hands on reiki treatment offering soothing reiki healing energy as you relax into the poses. Reiki is an ancient Japanese technique used to soothe and heal both body and mind. The use of essential oils, breathing techniques and kirtan (chanting) will also deepen your relaxation. You will walk away feeling profoundly relaxed and ready for the new week with a clear head and open heart.
Due to the nature of this workshop space is limited so be sure to register online and reserve your spot today.
Cost: $40 per person
COMING BACK SOON!
Meet us on the trail for a new kind of Yoga!
This 90 minute adventure will be a mix of trail hiking and yoga that keeps you moving and flowing out in nature! We hope to make this a regular workshop and explore local and neighboring trails. Bring water and your adventure spirit! Cost: $25
Mommy & Me Yoga
a 6-series workshop with Erica Collins
Dates to be determined!
New Life, New Practice!
Being a mother means being a constant caretaker for baby, but don’t forget you!
Join this six-week class to find time to focus on regaining your alignment, strength and abdominals while interacting with baby, who gets to stretch and roll, too!
Bring a blanket and prepare to find some inner peace while rejuvenating your body, mind and mommy spirit!