Workshops.

Find new ways to deepen your practice and bring more peace
and joy to your days. New workshops each week, stay tuned!

Workshops are great for taking a deeper dive into yoga, learning about a specific area or just mixing it up as we turn yoga on its ear and have some fun!

We are excited to bring new and different ideas to Haven through our teachers and their creative ideas.

Join us as we grow Haven beyond our walls and expand our community’s knowledge, experience and mindset!

NEW CLASSES, NEW SCHEDULE!

Check out our schedule to see where we’ve moved some times around and added a few new things to help grow our offerings and bring our students more yoga!

CHECK SCHEDULE
 

Kids Yoga

Meets every Tuesday of the month.
From 6:00pm to 7:00pm

All children need physical exercise, and it is important that the exercise they get
PROMOTES the healthy development of their growing bodies.

This monthly class series is for ages 3-11 years of age.
The stretching and strengthening techniques used in yoga are an
IDEAL way for kids to grow flexible and strong.

Yoga teaches self-awareness, releases stress, builds confidence,
self-esteem and an overall sense of well-being.

Cost:
$50 for one child
$95 for two

**Bigger discounts available if your child is in dance and yoga!**

Register Now!

Yoga Nidra Series

With Erica Collins

Wednesday, February 28th from 7:45-9:00pm

Wednesday, March 21st from 7:45-9:00pm

Wednesday, April 25th from 7:45-9:00pm

Learn About YOGA NIDRA (yoga sleep). An ancient technique to calm the body and steady the mind.
Experience profound mental stillness and physical relaxation in a guided yoga nidra practice.

If you love Savasana (relaxation pose) then THIS workshop is for YOU!!!!

Register Now! Space is limited! 

Cost: $30 per Workshop
OR
$60 for all 3!!

Get Your Sleep On!
 
 

Fascia Blasting 101 Seminar

With Kim Carter

Saturday, March 3rd from 11:45 am – 12:15 pm

Monday, March 12th from 5:30-6:00 pm

Learn about all things Fascia (Connective Tissue) and how it can hurt and aide you from our newest wellness practitioner Kim.
 
She will explain exactly what Fascia is, what fascia adhesions are and how Fascia blasting can help you get back to the way you want to feel. 
 
This 30 minute informational seminar is FREE, there will be a demonstration for everyone to see how blasting works!
 
Do not be shy, give something new a try!
Cost: FREE

 

Find Relief!

Manifestation Workshop Series

With Kim Carter

Saturday, March 3rd from 1:00-3:00pm
 
Saturday, March 17th from 1:00-3:00pm

This series dives deep into the the life you want to live by finding pathways to empower your mind and spirit to bring about the future you see for yourself.

These bi-weekly workshops will give you the tools, insight and ability to look clearly at what has actually happened in your life, release the responses that keep you repeating the same situations, and create a new outlook that brings out your greatest potential.Bring an open heart and a willingness to go beyond your comfort zone!

Cost: $45 per workshop

 

Manifest Now
 

Reiki, Rest, Renew Workshop

With Emilee Engle

To Be Scheduled in Fall

Join Emilee, a reiki practitioners, for this practice with a deep dive into resting and restoring your body and mind.

This workshop is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of peace and relaxation. Poses are held for several minutes and are supported with blocks, blankets and pillows. You will receive a mini hands on reiki treatment offering soothing reiki healing energy as you relax into the poses. Reiki is an ancient Japanese technique used to soothe and heal both body and mind.  The use of essential oils, breathing techniques and kirtan (chanting) will also deepen your relaxation. You will walk away feeling profoundly relaxed and ready for the new week with a clear head and open heart. 

Due to the nature of this workshop space is limited so be sure to register online and reserve your spot today.

Cost: $40 per person

Register Now!
 
 

TRAIL YOGA

with Kristen

August 18th and September 15th!

Meet us on the trail for a new kind of Yoga!
This 90 minute adventure will be a mix of trail hiking and yoga that keeps you moving and flowing out in nature! We hope to make this a regular workshop and explore local and neighboring trails. Bring water and your adventure spirit! Cost: $25