CLASSES EVERY DAY AND EVERY LEVEL
PREMIER YOGA IN MIDDLETOWN
TRY SOMETHING NEW!
POWER and PEACE
This ‘Fix and Flow’ moves students through vinyasa series, getting their bodies warm and taking that heat into poses which are held for minutes at a time to find release. This powerful combination will create space and strength throughout the body.
Perfect blend of vinyasa yoga flow, resistance training and light cardio to get the best of all training methods. Ideal if you want to change up your yoga practice to focus more on strength. Also ideal if you find traditional yoga challenging for your mental focus and need more movement and music beat to help you through the workout.
Beat back the stress of the week with this class focused on the deep stretching and release of muscles throughout the body. Using breathwork and mindfulness, this class is an adventure in finding the space in between.
Haven Yoga offers various practices providing students an opportunity to learn, grow and live through their experiences in the studio.
We welcome and encourage all levels of experience,
ages, body types and capabilities.
Yoga is for everyone.
Most classes feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses,
dynamic stretching, pranayama (breathwork) and preparation for arm balances.
These practices will build strength, aid balance and weight loss, while reducing stress and increasing vitality.
Our Vinyasa classes are flowing, dynamic yoga practices that cultivate presence by connecting movement with breath.
Our classes are for every one at every level!
We have many beginners and older students, those with injuries and those who are self conscious about their bodies.
Let Haven be your home to take time out for you! We offer several different levels of classes and types of Yoga in Haven:
Each week this class studies a single pose or set of poses, discovering the through-line that runs in yoga asana. Learn proper alignment, where to focus effort and where to find release. Not just for beginners, a strong yoga practice begins with a sturdy foundation, this class can fine tune even an advanced practice. Suitable for all levels.
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels.
This slower-paced flow class is geared towards those new to yoga or preferring a slightly gentler class. Held in a warm room, time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications offered for proper alignment and ease in the postures. Suitable for all levels.
Hot Vinyasa classes explore complex movements and sequences layered over solid foundations. Held in a hot room (90 degrees). These classes may incorporate deeper backbends, hip opening, twists, and forward folds. The teacher will encourage rest periods and offer modifications as needed. Suitable for all levels but those new to yoga should start with Yoga 101 or Gentle.
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more attention. Suitable for all levels.
POWER + PEACE
Power + Peace is an hour class that starts off with a vigorous flow, connecting movement and breath; followed by the second half of class spent in poses and active rest. It would be similar to a half hour of Vinyasa Flow followed by thirty minutes of a Yin class. This class is a great way to get the blood pumping and enjoy a deserved peaceful ending! Suitable for all levels, a basic yoga class experience is helpful.
By practicing yoga postures and yoga breathwork on the Balance Balls, students will enjoy gentle movements with added strength-building. This class loosens up the muscles and improves flexibility, posture, and range of motion by combining active stretching and self massage using yoga balls. Suitable for all levels.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.
Born in Nashville she has lived her entire life in Middletown. Married with 6 children, her home is FULL of excitement! Health and Wellness have always been her interest and in 2003 she was introduced to Yoga and certified. Teri is drawn towards a more therapeutic approach and in 2008 completed Registered Yoga Teacher training at ShivaShaki Synthesis. Her hope for each student is that in a safe painfree way they will increase endurance, willpower and discipline by working not only the body but also the mind.
Katie is a free spirit with a passion for life and nature. She has been practicing yoga for nearly half her life, but within recent years has deepened her practice through healing the mind-body connection with subtle awareness. She is accredited with the Yoga Alliance and uses her teaching philosophy to allow others to create space for themselves by tuning into the breath. Through this awareness, she believes the mind becomes of conduit of strength and love for the body. Katie is joined in this life with her husband and two small children who remind her daily to find wonder in the mundane. Her words to live by are not actually hers, but Gandhi’s: Be the change you wish to see in the world.
Becca began teaching yoga as a way to facilitate stillness and presence in the current moment. Working as a mental health therapist she noticed themes in presentation, specifically the disconnect from mind, body and spirit. Rooted in her own experience of health and healing, Becca became passionate in making people feel whole and awakened. Becca completed Shine Yoga Teacher Training in Cincinnati in 2018 and brings yoga into communities within a variety of vulnerable populations and thriving communities, sharing her knowledge and experience through asana and yogic tools.
Deona is a believer helping others live life as their best Self. She believe that every person is an integrated system of Mind, Body and Spirit. She believes that each person carries inside them power and strength to achieve the life of their dreams.
Deona operates Rooted in Light, and provides a variety of methods and tools to students including: equine-supported life coaching, gestalt methodology, co-active coaching, Enneagram, NLP, spiritual direction, somatics, and yoga, which she teaches at Haven on Wednesday evenings.
Kristen began her yoga journey 8 years ago as a way to find balance but soon discovered meaning in her yoga practice, realizing she wanted to share that with others, She carried her practice to Georgia, to the mountains in Wyoming and finally to Columbus, Ohio where she was certified. Kristen lives in Seven Mile with her soontobe husband and her dachshund son, Ludwig and believes that yoga is a way to connect to your community,the world around you and ultimately to yourself.
Oascha is an experienced yoga teacher and serves the autism community as a board certified behavior analyst. Through trauma, she found yoga and continued her path as a yogi student to a teacher, thriving to empower women of rape, sexual assault and domestic violence through finding control on their mat and power in their breath. She started her yoga career in Columbus Ohio, relocated to Florida to teach on the sandy beaches of Miami, and recently transplanted back to Ohio to be closer to friends and family. Oascha is excited to continue to share her journey of healing through yoga and power of breath and movement.
$12 for a drop-in class, $10 for seniors and $8 for students enrolled in college/university (Bring Student ID).
Packages are available as well including a 10 pack for $100, a monthly unlimited package for $69,
and various promotional offerings such as holiday and weekly specials.